I signed up for the Anthem 5K next month and I have been attempting to train for it. I use the term train loosely… I have been exercising but I haven’t been following a strict training schedule. I’ve done this race before, and it was my first 5K then, and so I’m not worried.
I’ve been working on a playlist to keep me going, and I have been listening to it non-stop even when I’m not working out. I’ve made a number of workout playlists over the years and this is my favorite one. Now that I’m done editing it completely, I thought I should make it public and share it with YOU! The playlist is embedded down below and can be accessed here if you’re having issues accessing it on a mobile device.
I’ve also dedicated a page to spotify playlists and you can access it through the menu. I have 10 shared at the moment and I’m already working on a new one.
5K Motivation – a super energizing playlist to keep you going.
You don’t need a premium account to use these playlists, just keep in mind you’ll hear ads from time to time with a free account. Enjoy!
This week was pretty good and it certainly helped to hit this goal. I don’t feel like I can notice a difference in my body or how things are fitting, and I certainly don’t expect anyone else to notice. I have noticed my mental health is better since I’ve started exercising and watching what I ate a few weeks back. I’m not saying those two things cure depression and anxiety because I know they’ve never worked for me by themselves. They help for a while but the underlying issues always come out. While I am still on anti-depressants, I am only taking them when I start to feel anxious. Typically it’s once a week but I was able to go about two days longer than normal this week, which I am happy about. Taking it once seems to curb the feeling without making me feel numb. The end game is to get off of them so long as things continue to improve.
Things I’m (re)learning:
What’s working for me:
I haven’t been utilizing a gym because the weather has been cool enough to walk and I have TRX for strength training. Typically, I prefer to be outside rather than in a gym anyway. I also prefer to take multiple leisurely walks (15-30 minutes) as opposed to one really hard walk.
Fitness professionals: is this wrong? I’m trying to figure out the way I can keep up with this long-term and this seems to work best for my schedule. Doing it this way gives me energy and keeps me motivated throughout the day.
Sometimes you have to listen to your body and rest
I typically stay the night with my parents one night a week to break up my commute during the week and visit my family. I went down with the intention of walking on the farm for a bit and instead I napped on the couch for 3 hours. I felt guilty because I didn’t walk but I clearly needed the rest.
In case you’ve been living under a rock during the past week, you have to listen to ^^ this ^^ new single from Justin Timberlake! It’s a super fun song and makes you dance, dance, dance when you listen to it, and this week is worth celebrating!
I also put together a short playlist (~30 minutes) if you’re interested in using the next time you’re working out.
**If you can’t view this on your mobile device, click here.
It’s been almost two years since I’ve written here, and to say I’ve been off the wagon would be an understatement. Life happens as it does, and unfortunately I didn’t make eating well and exercising a priority. As a result, I’ve put on about 80 lbs from my lightest, which is a new highest for me. 80lbs extra isn’t good for anyone, especially someone with a 5’3 frame. I know it’s going to be a long road for me because I didn’t put this on overnight but I’ve got to do this now.
I’ve been thinking about the topic of health for a few months now. It began when I started weaning myself off of anti-depressants — with my doctor’s approval of course. I felt that my depression and anxiety was situational and due to college, and I didn’t like the zombie it was turning me into. I’m to the point now where I’m only taking medication once a week. It’s been 3 months and it has been hell getting to this point. When times are bad they get really dark, and I find myself wondering if this was a dumb experiment. Then there are the good days when I feel alive and happy once again.
This week started out with me weighing myself, because I didn’t feel like a sad piece of shit enough. LOL. I had my cry and reached out to a therapist who focuses on depression, anxiety, and eating disorders. Cory and I ended up going out for a walk once I felt better. I am so thankful I have a partner I can talk to, and isn’t like Oh, she’s in one of her moods… I’ll let her be until she’s in a better mood.
This week has been a really good week as far as food and exercising. I’m trying my hardest not to jump in completely and become obsessed. I spent Monday putting the food I ate into MyFitnessPal just to see if I still felt anxiety when it came to calorie counting. I set it up so that my goal was to lose .5lb this week. It’s not much but I didn’t want to cut my calories drastically and set myself up for failure. My intent was just to do a couple days this week just to see how it went. One day turned into two, two days turned into the whole week without me realizing it! I was under all but one day this week and I lost a little over 7lbs as of today. I felt full this week and I didn’t feel like I was giving up anything I really wanted. Last night I even had ice cream as a treat. I don’t expect a huge number next week, I may even gain, but I’ve got to continue to try. This week I’ve felt pretty motivated and energetic. The latter is something I’ve not felt in a very long time and definitely motivation to keep going.
Thankfully there were paved trails!
I leave you with some inspiration… A few years ago, my friend Tim shared the following video and it has always stuck with me. Ben’s story reminds me of myself and how I first began working on my fitness and it makes me cry every damn time. What you don’t see in this video is he eventually gains 150 lbs back. He has since lost weight, and he’s currently walking across America (L.A. to Boston) and documenting it online. He’s my inspiration!
This afternoon I met with my trainer and she kicked my butt as she always does. But today was different. I don’t intentionally phone it in when I workout but I know there are times when I could push myself harder. Today I didn’t think any further than what needed to be done with the kettlebells and punching. I felt like this was one of the more memorable workouts where I gave it everything I had. I don’t know why today felt different.
I think back to anything significant that might’ve happened recently… Saturday evening Cory and I were out on a date and he commented he needed to take a picture of me. I see why now. I’m happy. Maybe seeing that photo was motivation. Two years ago, I rarely took photos of myself, and if I did, they were in the most flattering angles possible, which makes it difficult when I want to go back and see how far I’ve come. Two years ago, I wouldn’t have been comfortable wearing the strapless dress I wore this weekend without a cardigan over it. Even if it was 90-degrees out I would’ve worn that cardigan and been miserable.
While my weight isn’t moving as quickly as I want, the changes I’ve made to my lifestyle are better than any number on the scale. I didn’t get to my highest weight overnight, so naturally, it will take a while to get to a “healthy” weight. All of this hard work will be worth it in the end and I will be a better person for it. I am worth it.
I hope all of you know your worth and continue on your journey no matter what obstacles come across your path. You’re worth it!