Browsing Tag

hypothyroidism

Getting Started

Finding motivation

Starting Monday I begin a dietbet challenge. I just recently heard about this site and quite honestly I need something to give me motivation. Every dietbet has a certain amount that you have to put in to join, the one I joined apparently is one of the “cheaper” ones, but is still $30. At the end of the challenge, everyone who achieves the set goal (in this particular bet it’s 4% of your body weight) receives money! Currently, there’s almost $6000 in the pot so it could be a good payout if you reach your goal. If you want to join the challenge I’m apart of there’s still some time and it’s only 28 days of your time. Here’s the link: Anti-Jared’s Summer Blast.

I’ve been struggling a lot lately trying to eat better and lose weight. It’s not for lack of trying. I can’t remember if I mentioned this in a recent post or not but I have been diagnosed with hypothyroidism about six months ago. They’re still working on getting my thyroid level down to where it needs to be. It was around 9.8 when I first began and was down to 5.6 during my last checkup. It’s been incredibly hard to lose weight despite the fact that my doctor said I might lose weight easier. I spent well over a month counting every little thing I put into my body and exercising, and I was lucky if I saw a single pound loss some weeks. It’s frustrating to say the least.

Due to my underactive thyroid, I go through spells of low energy a lot, and most recently I’ve been feeling more anxiety and depression. None of these things help weight loss. I try hard to remain positive but this week was a rough one. I’ve done things that I’ve had to do, like go to work, but other than that I just want to stay in bed and sleep. The weather has been beautiful lately, so it makes me sad not to have the energy to get out and enjoy it.

Something else that has been bringing me down is watching friends constantly write about everything they’re doing in terms of getting healthy and how much success they’re seeing with their bodies and on the scale. Yes, I want to see friends successful, but there’s a fine line between being motivating and making others feel bad about their choices and that they aren’t doing enough. Please think of that because you don’t know who you’re making feel bad and discouraging.

I had my lovely boyfriend take full body shots of me this week so I can compare before and after the dietbet. Looking at these photos made me cringe a bit. I’m not sure if I’m alone in this or not, but I have this idea of how I look based on how I feel, and in my head (most of the time), I feel much thinner. Seeing these photos makes me think about areas I need to focus on which I guess is a good thing.

Getting back to the dietbet, I’ve accepted I might not see big numbers each week given past experience, but I need something to keep me moving. I’ve spent $30 on worse things. I’m going to try my hardest and do everything within my power to make positive changes in my life and my mind. Yes, I want to win some extra money but I’m using this dietbet as motivation to keep going. Getting my energy level back to where it used to be is too important to me right now.

I hope things are well in your world!