Spotify Playlists

Misc. Recommendations

Day to Day

We can do better

Cory and I celebrated our two year anniversary this past weekend and it has me thinking about goals. Both of us know we have put on weight since we started dating and neither of us are thrilled about it.…

Day to Day

Where I’ve been…

I’ve been wanting to write here for a while but I haven’t really made the time to sit down and simply start writing. I enjoy blogging a lot, but in the list of things I have to do blogging…

Day to Day

Calorie Counting

I feel as though I should preface this post. I don’t mean to offend anyone; these are just my thoughts on calorie counting, why it’s not working for me, and why I won’t be doing it anymore. If you…

Day to Day WOTD

Where I workout : Bernheim

A couple weeks ago my gym was closed due to renovations so I had to find ways to stay active that didn’t require gym equipment. I typically do a lot of my cardio outside, and I almost prefer it…

Day to Day

Happy & Proud

This afternoon I met with my trainer and she kicked my butt as she always does. But today was different. I don’t intentionally phone it in when I workout but I know there are times when I could push…

Day to Day

Comfort Zones : Part 2

On Tuesday I went to the gym with the intention of meeting with my trainer but somewhere our lines got crossed and she didn’t have me down. She invited me to join the kickboxing class that was about to…

Day to Day

Comfort zones

I think every now and then we need to be knocked down a notch or two whether it’s from a fitness standpoint or life in general. It helps us to not be complacent and reevaluate goals. Now that my…

Getting Started

Finding motivation

Starting Monday I begin a dietbet challenge. I just recently heard about this site and quite honestly I need something to give me motivation. Every dietbet has a certain amount that you have to put in to join, the…

Day to Day Races

The Color Run + other updates

I probably should dust off this blog… I’ve been writing with a few others about my mini-marathon training at the Louisville Sports Commission blog, and any ideas I have to write about tend to go over there. I’m planning…