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Pam

Day to Day Getting Started Races

Goal Met! + Other Updates

Me and my nieces

Hello everyone! I hope everyone’s 2017 is treating them well so far. March was busy but good, one of the highlights was completing the Anthem 5K in Louisville. I’ve completed this race before but it felt different this time. I ran more in this race than I ever did in my training sessions and it felt good and empowering. I honestly wish that I could do it again and so I’m going to keep an eye out for another one in the fall.

This morning was the first time I stepped on the scale in over a month. It didn’t seem like my weight was budging and I thought it might be a good idea to skip the scale for a bit. I stepped on the scale and I saw a number I hadn’t seen since August ’14 — the 240s. I assumed I didn’t have all my weight on the scale and stepped on it again and it gave me the exact same number.

40+ lbs lost!

YES!!!

Hannah from Girls Dancing!

Y’all don’t even realize how happy that made me. When I first began “doing better” last spring it was a really dark time for me. I was nearing 300lbs, I had constant back pain and was developing sciatic pain. I was severely depressed and disappointed in myself. What I’m feeling today is a complete 180 from that time. I have back pain from time to time but it’s not as debilitating as before, and I find I only experience it when I’m not active or do something stupid. Along with medication and exercise I haven’t experienced depression like before — thank god.

My big weight goal is to hit 240 and I’m close. 240 is where I first began in 2011 when I lost weight initially. It’s not going to be a walk in the park but I feel like when I hit 240 it’s going to be easier to keep the motivation. For now, here’s a super addicting song to workout to! Enjoy and feel free to share anything you’re digging at the moment.

Getting Started Playlists

5K Motivation: Spotify Playlist

5K Motivation : Spotify Playlist

I signed up for the Anthem 5K next month and I have been attempting to train for it. I use the term train loosely… I have been exercising but I haven’t been following a strict training schedule. I’ve done this race before, and it was my first 5K then, and so I’m not worried.

I’ve been working on a playlist to keep me going, and I have been listening to it non-stop even when I’m not working out. I’ve made a number of workout playlists over the years and this is my favorite one. Now that I’m done editing it completely, I thought I should make it public and share it with YOU! The playlist is embedded down below and can be accessed here if you’re having issues accessing it on a mobile device.

I’ve also dedicated a page to spotify playlists and you can access it through the menu. I have 10 shared at the moment and I’m already working on a new one.

5K Motivationa super energizing playlist to keep you going.

Puppies working out!

You don’t need a premium account to use these playlists, just keep in mind you’ll hear ads from time to time with a free account. Enjoy!

Transparency Thursday

Transparency Thursday

This week has mostly been good aside from some physical pain from my neck and back. I haven’t been to the chiropractor in months so I was way overdue for an adjustment. I tried a new chiropractor that’s close to my work and he was far too rough. I couldn’t turn my head the following day, needless to say, the hunt for a chiropractor near my work is still on. One of the many reasons I want to get this weight off is to experience pain-free days. While my back doesn’t cause me excruciatingly pain everyday, my lower back is almost always tender to the touch, and I know it’s weight related.

Thankfully, the physical pain only made me emotionally eat once this week. It was a trigger food (spaghetti) and I forgave myself immediately after, and ate well the next day. Typically when I’ve emotionally eaten in the past, it takes me a while to bounce back, especially when it’s with something like spaghetti. I don’t know if it’s because I’m a couple months into my journey and I know one day won’t break me. The same goes with eating well, one day isn’t going to make me fit either, it’s the culmination of good days and moderation. I have to say that since counting my calories, I’ve craved spaghetti significantly less. I didn’t go back to confirm but this might’ve been the only time I’ve had spaghetti since starting. Before I would eat spaghetti 1-2x/week and I was eating close to 3-4 servings at a time. Not good.

Cory and I took advantage of YMCA’s free guest passes and visited the two gyms closest to our house this past week. The Y is expensive in comparison to what we’re paying at Planet Fitness, and we actually experienced better customer service at PF. Cory has the Black Card and so I can go for free so long as he’s with me. He’s fine with PF because it fits his needs but I feel uninspired when we go. The biggest lure to the Y for me is the indoor track and indoor pools. Something you may or may not know about me: I can’t swim. I love being in the pool, and over the years I’ve been telling myself “it would be really nice to learn how to swim.” I’m now to the point where I want to learn to swim, especially after watching the Olympic Swimming Trials last night. We’ll see if we can swing the Y in our budget.

I hope you all are having a fantastic week and are reaching your goals. Let me know what you’ve been doing this week in terms of health!


Transparency Thursday is a weekly series about how things are really going whether positive or negative. I want to keep things honest because this is going to be a lifestyle for me, and I do hope I can help someone.

Transparency Thursday

Transparency Thursday

I’m beginning a new series here called Transparency Thursday. I’m going to attempt to blog weekly about how things are really going whether positive or negative. I want to keep things honest because this is going to be a lifestyle for me, and I do hope I can help someone. First bit of transparency: it’s now Friday when I’m posting this! ;P

Summer has definitely hit here and it’s zapped any motivation I’ve had toward exercising the last couple of weeks. While my wallet is happy I’m not spending extra money on a gym membership, it does suck when the weather is miserable. One of the (many) problems with not exercising is I’ve been used to eating a certain amount of calories because I’ve been exercising, and so I’ve found myself going over my calorie allotment for the day. This in turn, discourages me, which leads me to treating myself more than I need, and with unhealthy food. Thankfully, I’ve only gained about 3 lbs as a result but I want to curb this habit.

The last two weeks I’ve felt like a failure. I’m only on day 62 so I shouldn’t be too hard on myself. Being “off the wagon” for about two weeks has made me more aware that I’m not a happy person when I’m not exercising, or eating well, or reaching my goals. I’ve definitely experienced a number of mood swings in this short amount of time, which has left me depressed or angry. I’ve been irritable AF. Just ask Cory.

Thankfully, a couple days ago, I got tired of being negative and started counting calories again. I made time to go to the grocery and pick up food that isn’t so calorie heavy to have for breakfast and lunch this week. Just the act of going to the grocery made me feel better. I’ve been trying to make a little time to walk here and there even if I’m miserable in the heat.

I think the thing that really has my mind in the right place is the program I attended at work today. Our theme for Summer Reading this year is exercising your mind and body. The program today featured one of the owners of a local gym I used to attend, whom I really look up to. The discussion today was the power of exercise, both chemically and emotionally, and how it can stave off diseases. I left feeling motivated and ready to jump back into things. If you’re reading this, Lisa: thank you!

How is everyone doing this week? See you all next week!