This week has mostly been good aside from some physical pain from my neck and back. I haven’t been to the chiropractor in months so I was way overdue for an adjustment. I tried a new chiropractor that’s close to my work and he was far too rough. I couldn’t turn my head the following day, needless to say, the hunt for a chiropractor near my work is still on. One of the many reasons I want to get this weight off is to experience pain-free days. While my back doesn’t cause me excruciatingly pain everyday, my lower back is almost always tender to the touch, and I know it’s weight related.
Thankfully, the physical pain only made me emotionally eat once this week. It was a trigger food (spaghetti) and I forgave myself immediately after, and ate well the next day. Typically when I’ve emotionally eaten in the past, it takes me a while to bounce back, especially when it’s with something like spaghetti. I don’t know if it’s because I’m a couple months into my journey and I know one day won’t break me. The same goes with eating well, one day isn’t going to make me fit either, it’s the culmination of good days and moderation. I have to say that since counting my calories, I’ve craved spaghetti significantly less. I didn’t go back to confirm but this might’ve been the only time I’ve had spaghetti since starting. Before I would eat spaghetti 1-2x/week and I was eating close to 3-4 servings at a time. Not good.
Cory and I took advantage of YMCA’s free guest passes and visited the two gyms closest to our house this past week. The Y is expensive in comparison to what we’re paying at Planet Fitness, and we actually experienced better customer service at PF. Cory has the Black Card and so I can go for free so long as he’s with me. He’s fine with PF because it fits his needs but I feel uninspired when we go. The biggest lure to the Y for me is the indoor track and indoor pools. Something you may or may not know about me: I can’t swim. I love being in the pool, and over the years I’ve been telling myself “it would be really nice to learn how to swim.” I’m now to the point where I want to learn to swim, especially after watching the Olympic Swimming Trials last night. We’ll see if we can swing the Y in our budget.
I hope you all are having a fantastic week and are reaching your goals. Let me know what you’ve been doing this week in terms of health!
Transparency Thursday is a weekly series about how things are really going whether positive or negative. I want to keep things honest because this is going to be a lifestyle for me, and I do hope I can help someone.