Transparency Thursday

Transparency Thursday


This week has mostly been good aside from some physical pain from my neck and back. I haven’t been to the chiropractor in months so I was way overdue for an adjustment. I tried a new chiropractor that’s close to my work and he was far too rough. I couldn’t turn my head the following day, needless to say, the hunt for a chiropractor near my work is still on. One of the many reasons I want to get this weight off is to experience pain-free days. While my back doesn’t cause me excruciatingly pain everyday, my lower back is almost always tender to the touch, and I know it’s weight related.

Thankfully, the physical pain only made me emotionally eat once this week. It was a trigger food (spaghetti) and I forgave myself immediately after, and ate well the next day. Typically when I’ve emotionally eaten in the past, it takes me a while to bounce back, especially when it’s with something like spaghetti. I don’t know if it’s because I’m a couple months into my journey and I know one day won’t break me. The same goes with eating well, one day isn’t going to make me fit either, it’s the culmination of good days and moderation. I have to say that since counting my calories, I’ve craved spaghetti significantly less. I didn’t go back to confirm but this might’ve been the only time I’ve had spaghetti since starting. Before I would eat spaghetti 1-2x/week and I was eating close to 3-4 servings at a time. Not good.

Cory and I took advantage of YMCA’s free guest passes and visited the two gyms closest to our house this past week. The Y is expensive in comparison to what we’re paying at Planet Fitness, and we actually experienced better customer service at PF. Cory has the Black Card and so I can go for free so long as he’s with me. He’s fine with PF because it fits his needs but I feel uninspired when we go. The biggest lure to the Y for me is the indoor track and indoor pools. Something you may or may not know about me: I can’t swim. I love being in the pool, and over the years I’ve been telling myself “it would be really nice to learn how to swim.” I’m now to the point where I want to learn to swim, especially after watching the Olympic Swimming Trials last night. We’ll see if we can swing the Y in our budget.

I hope you all are having a fantastic week and are reaching your goals. Let me know what you’ve been doing this week in terms of health!

Transparency Thursday is a weekly series about how things are really going whether positive or negative. I want to keep things honest because this is going to be a lifestyle for me, and I do hope I can help someone.

Success vs. Reality
Transparency Thursday

Transparency Thursday

I’m beginning a new series here called Transparency Thursday. I’m going to attempt to blog weekly about how things are really going whether positive or negative. I want to keep things honest because this is going to be a…

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WotD: Charlestown State Park

For the past couple of months I’ve been wanting to visit Charlestown State Park, and this weekend seemed like the perfect time to visit. The park is about 30 minutes from our apartment so it kinda felt like a…