Hello everyone! I hope everyone’s 2017 is treating them well so far. March was busy but good, one of the highlights was completing the Anthem 5K in Louisville. I’ve completed this race before but it felt different this time. I ran more in this race than I ever did in my training sessions and it felt good and empowering. I honestly wish that I could do it again and so I’m going to keep an eye out for another one in the fall.
This morning was the first time I stepped on the scale in over a month. It didn’t seem like my weight was budging and I thought it might be a good idea to skip the scale for a bit. I stepped on the scale and I saw a number I hadn’t seen since August ’14 — the 240s. I assumed I didn’t have all my weight on the scale and stepped on it again and it gave me the exact same number.
Y’all don’t even realize how happy that made me. When I first began “doing better” last spring it was a really dark time for me. I was nearing 300lbs, I had constant back pain and was developing sciatic pain. I was severely depressed and disappointed in myself. What I’m feeling today is a complete 180 from that time. I have back pain from time to time but it’s not as debilitating as before, and I find I only experience it when I’m not active or do something stupid. Along with medication and exercise I haven’t experienced depression like before — thank god.
My big weight goal is to hit 240 and I’m close. 240 is where I first began in 2011 when I lost weight initially. It’s not going to be a walk in the park but I feel like when I hit 240 it’s going to be easier to keep the motivation. For now, here’s a super addicting song to workout to! Enjoy and feel free to share anything you’re digging at the moment.